PWG & ByBo Members: 25 CHF
Guests & Non-Members: 45 CHF
Includes food & drinks
🚨 Registration deadline:
Wednesday 26th August
For August we have something special … our PWG member, Beata Fröhlicher, certified fitness professional and the founder of ByBo (Build your Body), presents:
🌟 It’s True — Women Are Built Differently* 💪🏼
For too long, women have been training, eating, and recovering based on advice designed for men.
Following the work of Dr. Stacy Sims, Beata will address three key areas that every woman should know the answers to.
1️⃣ Why standard fitness advice fails women
Most fitness and nutrition advice is built for male physiology — so when women follow it, results suffer. Practices like intermittent fasting can work for men but often backfire for women, causing hormonal disruption, burnout, and low energy. The fix isn't eating less — it's fuelling properly, especially around exercise, with strategies designed for women's bodies.
2️⃣ Could your menstrual cycle actually be your secret training weapon?
Your cycle directly affects your energy, strength, and performance. Certain workouts are far more effective at specific points in the month. Learn your cycle and use it as a training guide rather than fighting against it.
3️⃣ What if the key to staying strong as you age is lifting heavier?
The peri-menopausal phase, when most women start to feel changes in their body and energy levels, is a turning point. After menopause, women lose muscle faster and burn less fat. Strength training isn't optional anymore. It's critical. As Dr. Sims puts it: "Lift heavy shit."
⚡️ Ready to feel the difference? Join Beata at PWG to redefine how you train, move, and fuel your body 💥
*Key insights based on the research of Dr. Stacy Sims’ “Women Are Not Small Men®” - drstacysims.com
🗓 Friday 28th August 2026
⏰ 7:30 pm - 10:00 pm
📍 Beata’s fitness studio: ByBo Funtional Training, Meret-Oppenheim Str.60, 4053 Basel (next to Coop Sudpark & SBB back entrance)
About Beata
Fitness isn't a one-size-fits-all formula, especially for women. As the founder of ByBo Functional Training, Beata Fröhlicher has spent the last decade creating a supportive, high-energy environment where people build real strength, mobility, and confidence.
Known for her personalized approach and focus on injury prevention, Beata empowers women at every stage of life to train with purpose rather than pressure.
In "It’s True — Women Are Built Differently", she shares actionable insights on how women can align their training with their unique biology to thrive both in and out of the gym.