PWG Members: 25 CHF
Member's First-Time Guests: 25 CHF
Non-Members: 45 CHF
Includes food & drinks
25 CHF
45 CHF
🌟 The Joy of Slowing Down 🌟
Simple ways to reconnect to yourself
Life moves quickly and this is an invitation to step off the treadmill, even just for a little while. In a culture that prizes doing over being, slowing down can feel almost radical. This is an opportunity to get away from the noise and distractions and tune into your inner voice.
In this gentle, experiential session, you'll be invited to:
✨ Slow down and step out of the busyness and give yourself permission to pause, breathe, and let the to-do list wait.
✨ Come home to your body, feelings, and inner world through simple, grounding practices that help you notice what's really going on beneath the surface.
✨ Discover simple ways to feel more present via practices you can easily incorporate into your daily routine.
✨ Tune in to what you truly need and what matters most to you by learning how to dial out the noise and tune into your inner compass.
✨ Experience the joy and aliveness that emerges when you prioritise rest and stillness as essential components of your life.
This is a space to soften, to listen inwardly, and to remember what it feels like to simply be.
No previous experience with meditation or embodiment is needed — just come as you are, exactly as you are 💜
🗓 Friday 23rd October 2026
⏰ 7:30 pm - 10:00 pm
📍 Gundeli Community Centre, Solothurnerstrasse 39, 4053 Basel (tram stop: Solothurnerstrasse, close to the back of SBB)
About Sam
Samantha Allen is an Embodied Leadership Coach, facilitator and published poet with over 10 years’ experience supporting people to reconnect with themselves and live and lead with greater authenticity, confidence and aliveness.
Her work brings together professional coaching, emotional intelligence, nervous system awareness and extensive professional training in somatic and embodiment practices. Sam creates warm, experiential spaces where people can slow down, tune in and reconnect with themselves and what matters to them.