PWG warmly welcomes Anahita Wilson to share her wisdom and insights behind:

 

Menopause & Nutrition: Managing the Mayhem!

 

As women we try and move through the life stages with the minimum of fuss however, menopause can feel like a rug has been pulled from under our feet!  

 

Anahita will show how through diet and lifestyle, we may graduate into menopause in a more supportive manner.

 

On the 27th, we will discuss:

• How to understand perimenopause, and menopause, and recognize the symptoms

• The role of oestrogen and progesterone – the roller coaster ride!

• How our environment could be contributing to our symptoms

• Viewing imbalances in oestrogen and how one’s mood is impacted, through the lens of Nutrigenomics

• Practical diet and lifestyle tips to manage symptoms​​

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Friday 27th September 2024

7:30pm - 10:30pm

Finger food & drinks will be served​

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GundeliDräff

Solothurnerstrasse 39

4053 Basel

(close to SBB, tram stop Solothurnerstrasse)

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About Anahita

As a registered Nutritional Practitioner (and one-to-one therapist, mBANT, CNHC) Anahita has recently qualified with an MSc in Personalised Nutrition and is also a Nutrigenomic Practitioner. 

 

Anahita has a background in analytical chemistry with over 20 years of experience. She has lived in 6 different countries and can identify with the challenges of expat living. Juggling life, kids, job, elderly parents, and moving house and country can be enormously stressful especially so during menopause!